Weigh In record (no journal entry) for 18 April 2016
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87.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 42.98g | Prot: 219.05g | Carbs: 67.34g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Skotidakis Feta Cheese, Naturegg Simply Egg Whites, Egg White, Muscletech Mission Clean Protein Bar. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Becel Margarine, Costco Everything Bagel (125g), Dairyland Sour Cream, White Potatoes (Flesh and Skin, Baked), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Skotidakis Feta Cheese, Ground Beef (90% Lean / 10% Fat), Egg White, Naturegg Simply Egg Whites. more...
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Losing 1.7 kg a Week
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teekos83's Weight History
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