Weigh In record (no journal entry) for 18 April 2016
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 41.79g | Prot: 132.99g | Carbs: 165.82g.
Breakfast: Kokt Ägg, Saltå Kvarn Röda Linser, Banan, Havregrynsgröt. Lunch: Blandad Sallad, ICA Tonfisk. Dinner: Vitkål, Broccoli, Kycklingklubba, Kött och Skinn. Snacks/Other: 100% Fullkornsbröd. more...
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Losing 3.1 kg a Week
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