Weigh In record (no journal entry) for 18 April 2016
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.25g | Prot: 93.39g | Carbs: 125.07g.
Lunch: Vollkornbrot, Kohlrabi, Espresso, Karotten, Coop Pouletbrust, Gran Cereale Frutta, Sonnenblumenöl. Dinner: Gran Cereale Frutta, Migros Bündnerfleisch, Vollkornbrot, Migros Formagella Ticinese, Tomatencremesuppe (mit Milch zubereitet). Snacks/Other: Coop Qualité & Prix Jogurt Chocolat, Coop Reiswaffel, Erdbeeren, Espresso. more...
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1995 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Grigioperla's Weight History
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