Weigh In record (no journal entry) for 18 April 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 69.56g | Prot: 146.04g | Carbs: 151.40g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%. Lunch: Saladinettes Salat & Pasta Thunfisch-Mais. Dinner: Hühnerkeule Fleisch und Haut, Hähnchenflügel Fleisch und Haut (Gerostet), Maggi Kartoffel Püree. Snacks/Other: Harzbube Handkäse, Raffaello Raffaello, Exquisa Quark Genuss Kirsch-Banane. more...
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2617 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 1.5 kg a Week
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