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f. 23.3 M.57 w36.3.6
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52 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 68.18g | Prot: 61.36g | Carbs: 88.64g.
Breakfast: Suszone Nasiona Chia, Lidl Owoce Leśne z Porzeczkami (Mrożone), Melvit Płatki Owsiane Górskie. Lunch: Wasa Z Błonnikiem, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Awokado, Ogórek (Obrany), Pomidory, Vital Fresh Szpinak Baby, Rukola. Dinner: Nautica Makrela Wędzona, Mroźna Kraina Mieszanka Wiosenna. Snacks/Other: Lidl Owoce Leśne z Porzeczkami (Mrożone), Bakalland Migdały Łuskane, KFD Masło Orzechowe, Jabłko. more...
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1594 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Humoreska7's Weight History
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