Weigh In record (no journal entry) for 17 April 2016
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88.6 kg
Lost so far: 23 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 22.35g | Prot: 71.68g | Carbs: 154.59g.
Lunch: Kiwi, Nêspera, Abacaxi, Pingo Doce Queijo Fresco Magro (60g), Pimentos, Auchan Cogumelos Inteiros, Cenouras, Tomates, Alface, Azeite. Dinner: Pimentos, Alface, Azeite, Cogumelos, Ananás, Carne do Peito de Frango. Snacks/Other: Cem Porcento Bolacha de Arroz com Iogurte, Uvas, Nêspera, Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Nestlé Iogurte Grego Magro Morango, Cem Porcento Bolacha de Arroz com Iogurte, Royal Gelatina 10Kcal, Pingo Doce Barra de Cereais Chocolate, Royal Gelatina 10Kcal. more...
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steady weight
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jcratito76's Weight History
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