islandmoma's Journal, 17 Apr 16

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Down a bit. A bit is a bit and I love it. Never give up. It will work.

105.3 kg Lost so far: 2.5 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1544 kcal

Fat: 75.76g | Prot: 126.30g | Carbs: 91.38g. Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Kroger Pork Rinds. Dinner: Beef Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...

3421 kcal

Exercise: Moderate Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

9 Supporters Support

Comments

Yes! NEVER.GIVE.UP

17 Apr 16 by member: HCB


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islandmoma's Journal, 17 Apr 16

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islandmoma's Weight History