Weigh In record (no journal entry) for 17 April 2016
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 68.92g | Prot: 200.09g | Carbs: 344.93g.
Breakfast: Itambé Leite em Pó Integral, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Clara de Ovo, Ovo, Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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