Robinson Esquinzo's Journal, 17 Apr 16

Robinson Esquinzo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2016

73.8 kg Lost so far: 14.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1795 kcal

Fat: 46.20g | Prot: 58.60g | Carbs: 276.30g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Frosta Hähnchen Curry. Snacks/Other: Corny Milch Classic. more...

1976 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robinson Esquinzo's Weight History

View Complete History

Robinson Esquinzo's Journal, 17 Apr 16

Submit a Comment

Robinson Esquinzo's Weight History