Weigh In record (no journal entry) for 09 November 2011
|
78.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2011:
|
3468 kcal
|
Fat: 103.07g | Prot: 324.56g | Carbs: 342.24g.
Breakfast: 100% Whey Protein Isolate - Chocolate, Almond Milk, Large Eggs, Blueberries. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Sweet Potato, Gala Apples, Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Maximize V2, All Natural Creamy Almond Butter, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, Red Delicious Apples. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|