choppermon's Journal, 16 Apr 16

Weigh In record (no journal entry) for 16 April 2016

69 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

1190 kcal

Fat: 39.70g | Prot: 46.50g | Carbs: 162.00g. Breakfast: 홈플러스 호두 아몬드 잣 율무차. Lunch: 농심 신라면. Dinner: 사조 사조참치 살코기, 오뚜기 오뚜기밥. more...

1830 kcal

Exercise: 15분전신운동 - 15 minutes, 스트레칭 - 5 minutes, 어플운동 - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week


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choppermon's Weight History