Weigh In record (no journal entry) for 15 April 2016
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75.0 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 31.53g | Prot: 27.73g | Carbs: 175.92g.
Breakfast: Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 0.3 kg a Week
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mike mcgowan's Weight History
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