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ak7_62
Journal
16 Apr 16
ak7_62's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
137.7 kg
Lost so far:
17.3 kg
.
Still to go:
52.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
1293 kcal
Fat: 85.96g | Prot: 67.09g | Carbs: 65.65g.
Breakfast:
Гречка Вареная, Салат Цезарь с Курицей.
Lunch:
Хлеб, Сосиска, Ашан Сыр Российский 50%, Салат Цезарь с Курицей.
more...
3648 kcal
Exercise:
Cleaning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ak7_62's Weight History
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