Weigh In record (no journal entry) for 15 April 2016
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93.0 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 119.40g | Prot: 89.46g | Carbs: 234.58g.
Breakfast: Nature Valley Breakfast Biscuits, Coffee with Cream. Lunch: Dunkin' Donuts Old Fashioned Cake Donut, Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Dinner: Kendall Jackson Chardonnay, Planters Salted Peanuts (1 oz), Tostitos Scoops! 100% White Corn Tortilla Chips, Ritz Crackers - Fresh Stack, Deli Express Smoked Ham & Cheese Sandwich, Tuna Salad Sandwich, Macaroni or Pasta Salad with Cheese. more...
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2499 kcal
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Exercise:
Resting - 15 hours and 49 minutes, Walking (slow) - 3/kph - 2 hours and 11 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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