Weigh In record (no journal entry) for 15 April 2016
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108.4 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 30.82g | Prot: 149.36g | Carbs: 142.50g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Lucerne Liquid Egg Whites. Lunch: Sapporo Sapporo Beer, Wegmans Spider Roll, Spicy Tuna Rolls. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Cooked Salmon, Brown Rice (Long-Grain, Cooked). more...
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Losing 0.5 kg a Week
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juliano209's Weight History
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