Wednesday...
|
77.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2011:
|
1320 kcal
|
Fat: 41.19g | Prot: 50.64g | Carbs: 183.22g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, banana, Cinnamon, Coffee. Lunch: Chicken Noodle Soup. Dinner: Havarti Cheese, Dietz and Watson, Real Mayonnaise, wheat bread kirkland organic. Snacks/Other: Fat Free Fig Newtons, ranch dressing, baby carrots. more...
|
|
2653 kcal
|
Exercise:
Standing - 2 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbhatnag's Weight History
|