Weigh In record (no journal entry) for 15 April 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 105.17g | Prot: 190.27g | Carbs: 107.91g.
Breakfast: Egg White, Naturegg Simply Egg Whites, Skotidakis Feta Cheese, Ground Beef (85% Lean / 15% Fat). Lunch: Oh Yeah! Victory, Ground Beef (85% Lean / 15% Fat), Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Ground Beef (85% Lean / 15% Fat), Skotidakis Feta Cheese, Naturegg Simply Egg Whites, Egg White, Ground Beef (85% Lean / 15% Fat). Snacks/Other: La Cocina Original Tortilla Chips, Tim Hortons Sour Cream Glazed Timbit, Naturegg Simply Egg Whites, Egg White, Ground Beef (90% Lean / 10% Fat), Skotidakis Feta Cheese. more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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