Weigh In record (no journal entry) for 15 April 2016
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81.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 116.96g | Prot: 145.47g | Carbs: 117.61g.
Breakfast: Chaber Chlebek Chrupki Graham, Suempol Łosoś Norweski Wędzony, Jajko. Lunch: Nautica Makrela Wędzona, Janex Kasza Gryczana. Dinner: Mięso z Piersi Kurczak, EkoWital Olej Kokosowy, Janex Kasza Gryczana. Snacks/Other: Chaber Chlebek Chrupki Graham, Masło Orzechowe. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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soundkris's Weight History
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