Weigh In record (no journal entry) for 14 April 2016
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 60.59g | Prot: 78.14g | Carbs: 238.66g.
Breakfast: Fuji Apples, Bananas, Activia Fat Free Vanilla, Rogers Porridge Oats. Lunch: Smart Ones Orange Sesame Chicken. Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Avocados, Salmon, 365 Balsamic Vinegar of Modena. Snacks/Other: President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Starbucks Oat Fudge Bar. more...
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5371 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 32 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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