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Palomagodbless
Journal
14 Apr 16
Palomagodbless's Journal, 14 Apr 16
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Weigh In record (no journal entry) for 14 April 2016
57.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
776 kcal
Fat: 30.75g | Prot: 113.06g | Carbs: 5.97g.
Breakfast:
Perdigão Salsicha Hot Dog.
Lunch:
Carne do Peito de Frango (Frito, Cozido).
Dinner:
Carne do Peito de Frango.
Snacks/Other:
Hellmann's Maionese Light, Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Ricota.
more...
2106 kcal
Exercise:
Hiking - 30 minutes, Studying - 3 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Palomagodbless's Weight History
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