Weigh In record (no journal entry) for 14 April 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 57.27g | Prot: 133.89g | Carbs: 116.36g.
Breakfast: Oh Yeah! Victory, Sunrise Farms Chicken Breast (Boneless, Skinless), Ground Beef (85% Lean / 15% Fat). Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Cracker Barrel Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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Losing 7.4 kg a Week
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teekos83's Weight History
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