Weigh In record (no journal entry) for 14 April 2016
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73.3 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 69.86g | Prot: 46.45g | Carbs: 233.52g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Bakery Fresh Oatmeal Cookies, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Hershey's Milk Chocolate Kisses, Oatmeal Cookies (with Raisins), Dunkin' Donuts Coffee with Milk. more...
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Gaining 1.6 kg a Week
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