Weigh In record (no journal entry) for 14 April 2016
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 60.31g | Prot: 64.20g | Carbs: 169.35g.
Breakfast: Çilek, Tam Yağlı Sade Yoğurt. Lunch: Pirinç Pilavı, Etli Nohut. Dinner: Beyaz Ekmek, Ezogelin Çorbası. Snacks/Other: Çerezya Kurutulmuş Turna Yemişi, Çiğ Köfte, Özel Bitter Çikolata Bar Şekerlemeler, Badem, Fındık, Sütlü Kahve. more...
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Losing 0.2 kg a Week
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