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Angelino1955
Journal
14 Apr 16
Angelino1955's Journal, 14 Apr 16
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Weigh In record (no journal entry) for 14 April 2016
84.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
1249 kcal
Fat: 46.45g | Prot: 102.18g | Carbs: 105.58g.
Breakfast:
Granarolo Latte Fresco Intero, Caffè Espresso.
Lunch:
Coop Hamburger di Bovino Adulto, Orogel Cubello Cicoria Catalogna, Fave Secche.
Dinner:
Mela, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Conad Carciofini Tagliati Sottolio.
more...
2896 kcal
Exercise:
Standing - 6 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Angelino1955's Weight History
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