Weigh In record (no journal entry) for 14 April 2016
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101.8 kg
Lost so far: 24.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 45.48g | Prot: 55.16g | Carbs: 45.94g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Mantar Sote, Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kavun (Kokulu Kavun), Uskumru. Snacks/Other: Hurma. more...
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Losing 3.5 kg a Week
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ibrahim.d41's Weight History
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