Weigh In record (no journal entry) for 14 April 2016
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76.7 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 47.68g | Prot: 73.56g | Carbs: 124.60g.
Breakfast: Chia-Samen, Bio-Zentrale 3-Korn Müsli, Heidelbeeren, Quark, Brauner Zucker, Kaffee mit Milch. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Don Pollo Cordon Bleu. Dinner: Denner Geflügel-Aufschnitt, Tomaten, Camembert, Hüttenkäse, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Kinder Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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leilani.60's Weight History
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