Weigh In record (no journal entry) for 13 April 2016
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 77.12g | Prot: 147.84g | Carbs: 156.44g.
Breakfast: Penny Markt Körniger Frischkäse, Bäckerkrönung Roggenmischbrot, Sinnack Tortillas, Penny Markt Haferflocken, Penny Markt Fettarme H-Milch 1,5%. Lunch: Gut & Günstig Speise Quark Magerstufe, Jajko, WellMix Protein Riegel Schoko-Cookie. Dinner: Penny Markt Tomatenmark, Lidl Rinderhackfleisch, Penny Markt Gouda (37g), Bauer's Schinkenwurst, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Jabłko. more...
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Losing 0.7 kg a Week
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trainerjordan's Weight History
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