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Can anyone tell me why I stayed at 277 for three days and then gained .8 of a pound? I have not cheated from dat one.
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126.0 kg
Lost so far: 5.5 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 45.95g | Prot: 67.62g | Carbs: 25.43g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: Granulated Sugar, Kroger Natural Fiber, Grape Tomatoes, Egg, Scallions or Spring Onions, Bacon (Cured, Baked, Cooked). Dinner: Greens, Radish, Dandy Celery Sticks, Water, Baked or Broiled Salmon. more...
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Gaining 2.5 kg a Week
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 Comments
Water weight? .8 isn't that bad. We tend to fluctuate during the day.
13 Apr 16 by member: cnith
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Thank you, It makes me feel better.
13 Apr 16 by member: kushyma
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13 Apr 16 by member: nyhardhat
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Google "why the scale lies" for insight in to water weight fluctuations. You might have just ate too much sodium one day. Hormones, medicines, sickness, inflammation, stress, sore muscles from exercise and many other factors affect our water weight and the scale.
13 Apr 16 by member: Suzi161
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13 Apr 16 by member: smartygirlCA
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13 Apr 16 by member: Mindfull_Body
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Weighing too often is very frustrating
13 Apr 16 by member: Bannhut
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