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jamesmagruder
Journal
13 Apr 16
jamesmagruder's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
69.9 kg
Lost so far:
11.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
1411 kcal
Fat: 145.06g | Prot: 13.60g | Carbs: 20.73g.
Breakfast:
Butter, Heavy Cream, Butter.
Lunch:
Best Foods Real Mayonnaise.
Dinner:
Best Foods Real Mayonnaise, Heavy Cream.
Snacks/Other:
Cucumber (with Peel), Boiled Egg, Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias).
more...
2039 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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jamesmagruder's Weight History
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