Weigh In record (no journal entry) for 10 January 2010
|
124.3 kg
Lost so far: 9.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
2701 kcal
|
Fat: 110.32g | Prot: 97.92g | Carbs: 331.72g.
Breakfast: soda, life cereal, milk, sugar, Milk Chocolate Candies. Lunch: pork chop, baked potatoe, margarine, French Vanilla Cappuccino, Chocolate Glazed Donut. Dinner: soda, breakfast sausages. Snacks/Other: old brick cheese, soda crackers, activia yogurt. more...
|
|
3752 kcal
|
Exercise:
Shopping - 1 hour, Bowling - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|