Weigh In record (no journal entry) for 13 April 2016
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 78.91g | Prot: 68.36g | Carbs: 225.91g.
Breakfast: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Girl Scout Cookies Tagalongs, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fiorucci Prosciutto Panino, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Seeds of Change Brown & Red Rice with Chia & Kale. Snacks/Other: Utz Cheese Balls, Sierra Nevada Torpedo Extra IPA, Kroger Sugar Cookie, Hershey's Milk Chocolate Kisses. more...
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Losing 0.8 kg a Week
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