Weigh In record (no journal entry) for 13 April 2016
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 70.59g | Prot: 200.66g | Carbs: 340.68g.
Breakfast: Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Ovo, Quaker Aveia em Flocos, Clara de Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Itambé Leite em Pó Integral, Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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Gaining 2.8 kg a Week
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thiagosantosts7's Weight History
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