Kornilutik's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

72 kg Lost so far: 8.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1287 kcal

Fat: 39.18g | Prot: 59.75g | Carbs: 115.79g. Breakfast: Кофе, Яйцо, Традиции Сыроваров. Dinner: Красное Яблоко. Snacks/Other: Ваби Саби Роллы с Лососем, Робин Бобин Роллы Калифорния, Тануки Роллы Филадельфия, Вино Сухое. more...

2230 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kornilutik's Journal, 13 Apr 16

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Kornilutik's Weight History