Weigh In record (no journal entry) for 12 April 2016
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 118.25g | Prot: 130.27g | Carbs: 186.36g.
Breakfast: Avocados, Naturegg Simply Egg Whites, Fried Egg, Honey, 1% Fat Milk, Truroots Chia Seeds, Quaker Quick Oats, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Sweet Potato. Lunch: Pizza with Meat. Dinner: Beer, Potato, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole). Snacks/Other: Raisins (Seedless), Whiskey. more...
|
|
2712 kcal
|
Exercise:
Housework - 1 hour, Running - 10/kph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
zhanghao_1st's Weight History
|