EdwardSword's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

125.4 kg Lost so far: 27.6 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2016:

458 kcal

Fat: 19.40g | Prot: 27.08g | Carbs: 43.13g. Breakfast: Tavuk Sosisi, Yağsız Kızarmış Yumurta. Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: Bulgur Pilavı, Haşlama, Yağsız Kızarmış Yumurta, Tavuk Sosisi. Snacks/Other: Çay (Demlenmiş), Nescafe 3 Ü 1 Arada. more...

4635 kcal

Exercise: Standing - 4 hours, Sitting - 12 hours, Housework - 2 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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EdwardSword's Journal, 12 Apr 16

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