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Depois de muito tempo, desci deste platô! Aleluia!
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100 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.15g | Prot: 78.41g | Carbs: 124.11g.
Lunch: Peito de Frango, Arroz Branco, Camil Feijão Preto, Suco de Laranja Natural, Empanado de Berinjela. Snacks/Other: Ensure Ensure. more...
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Losing 0.0 kg a Week
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Tomas Sawyer's Weight History
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