Weigh In record (no journal entry) for 08 November 2011
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1145 kcal
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Fat: 47.50g | Prot: 42.50g | Carbs: 141.50g.
Breakfast: Fiber One Chocolate Fudge Brownie, ham and cheese scramble, Chocolate Chip Cookies. Lunch: Kit Kat King Size, Sugar Free Chocolate Pudding Snack, Three cheese ziti marinara. more...
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Gaining 1.0 kg a Week
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