loosinisfun's Journal, 08 Nov 11

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Weigh In record (no journal entry) for 08 November 2011

129.4 kg Lost so far: 3.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2011:

692 kcal

Fat: 24.76g | Prot: 41.88g | Carbs: 82.50g. Breakfast: Banana, great value high fiber cinnamon swirl oatmeal-before workout. Lunch: Farmer's Market:Extra Large Grade A Eggs boiled, weber kick'n chicken seasoning, kraft american cheese. Dinner: country crossings singles swiss, turkey breast lunch meat, 100% Whole Wheat Bread. more...

3658 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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loosinisfun's Journal, 08 Nov 11

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loosinisfun's Weight History