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Robinson Esquinzo
Journal
12 Apr 16
Robinson Esquinzo's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
73.3 kg
Lost so far:
15.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
1955 kcal
Fat: 61.42g | Prot: 55.74g | Carbs: 292.90g.
Breakfast:
Kellogg's Smacks, Milch 1,5%.
Lunch:
Confiserie Firenze Apfelstreuselkuchen, Marmorkuchen, Kekse.
Dinner:
Frosta Hähnchen Paella.
Snacks/Other:
Duplo Duplo.
more...
2267 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Robinson Esquinzo's Weight History
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