Weigh In record (no journal entry) for 12 April 2016
|
77.2 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 29.29g | Prot: 28.46g | Carbs: 164.45g.
Breakfast: Erdbeeren, Bio-Zentrale 3-Korn Müsli, Kaffee mit Milch, Quark. Lunch: Buitoni Classica. Dinner: Karotten. Snacks/Other: Brauner Zucker, Milfina Milch 1,5% Fett, Erdbeeren, Banane, Kaffee mit Milch, Plätzchen, Rinatura Bio Reiswaffeln Joghurt, Kinder Riegel (21g), Mischkornbrot, Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilani.60's Weight History
|