Weigh In record (no journal entry) for 12 April 2016
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 23.90g | Prot: 98.98g | Carbs: 144.32g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Alpenmark Käseaufschnitt Leicht, Aldi Magerquark, Marmelade, Getoastetes Weißbrot. Lunch: Gartenkrone Himbeeren Tiefgefroren, Be Light Joghurt Mild 0,1%, Alpenmark Käseaufschnitt Leicht, Stinges Landbrötchen, Satori Gebackene Ente Süß-Sauer in Aspik. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Granny Smith Äpfel. more...
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2545 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Pilates - 2 hours. more...
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Gaining 0.1 kg a Week
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soclaudia's Weight History
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