Weigh In record (no journal entry) for 12 April 2016
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56.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.25g | Prot: 29.87g | Carbs: 144.68g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Migros Ruchbrot. Lunch: Zweifel Amadina, Espresso, Betty Bossi Birchermüesli. Dinner: Coop Naturafarm Bündnerfleisch, Bachmann Paillasse Rustic, Kaffee mit Milch, Migros Osterchüechli. Snacks/Other: Smarties Smarties Mini. more...
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2211 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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mammut88's Weight History
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