Weigh In record (no journal entry) for 11 April 2016
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76 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 120.42g | Prot: 130.79g | Carbs: 130.48g.
Breakfast: Barbacoa, Col. Dinner: Col, Frijoles Cocidos, Longaniza, Huevo Revuelto, Huevo. Snacks/Other: Tortilla, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Tortillas de Harina, Queso Manchego, Café. more...
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3349 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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