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jamesmagruder
Journal
11 Apr 16
jamesmagruder's Journal, 11 Apr 16
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What happens in Vegas -- shows up on the scale. Back to it (re-_starting today.
72.1 kg
Lost so far:
9.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1319 kcal
Fat: 116.27g | Prot: 44.18g | Carbs: 30.87g.
Breakfast:
Butter.
Lunch:
Haggis 2.5 /g, v- Tami's green beans with bacon and blue cheese, v- bok choy cabbage, Butter, Heavy Cream.
Snacks/Other:
Cucumber (with Peel), Boiled Egg, Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias).
more...
2105 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jamesmagruder's Weight History
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