Weigh In record (no journal entry) for 11 April 2016
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73.3 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 10.00g | Prot: 15.00g | Carbs: 79.20g.
Breakfast: Great Value Whole Milk, Quaker 100% Whole Grain Oatmeal, Sugar, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. more...
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steady weight
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