Weigh In record (no journal entry) for 07 November 2011
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1021 kcal
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Fat: 7.39g | Prot: 47.21g | Carbs: 188.40g.
Breakfast: Coffee with Cream and Sugar. Dinner: jasmine rice, pot roast. Snacks/Other: Persimmon. more...
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Losing 1.6 kg a Week
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