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I Have gained some weight & need to lose it back. The scale is going in the wrong direction
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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1045 kcal
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Fat: 33.41g | Prot: 113.53g | Carbs: 72.10g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, GNC Lean Shake Burn, Jordan's Skinny Syrups, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Perdue Short Cuts Carved Chicken Breast Original Roasted, Fresh Express Caesar Lite Complete Salad Kit, Water (Bottled). Dinner: Pork Roasts (Top Loin, Boneless), Southeastern Mills Brown Gravy, Cascadian Farm Organic Boxed Vegetables - Super Sweet Corn. Snacks/Other: Jennie-O Premium White Turkey Burgers, Red Grapefruit Segrments - no sugar added, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Dasani Bottled Water (16.9 oz). more...
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