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South_caro
Journal
11 Apr 16
South_caro's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
85.1 kg
Lost so far:
5.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1023 kcal
Fat: 55.49g | Prot: 32.11g | Carbs: 108.42g.
Breakfast:
Bagley Galletas de Salvado.
Lunch:
Fideos de Trigo Entero con Salsa de Carne.
Dinner:
Palta Hass.
Snacks/Other:
Merkat Mani sin Sal, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla).
more...
2520 kcal
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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South_caro's Weight History
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