Weigh In record (no journal entry) for 11 April 2016
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104.7 kg
Lost so far: 55.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 55.19g | Prot: 60.74g | Carbs: 106.57g.
Breakfast: Peras. Lunch: Tomates, Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca Moída (75% Magra / 25% Gordura), Carne de Vaca Moída (75% Magra / 25% Gordura), Arroz Branco (Cozido). Dinner: Paulista Iogurte Natural Desnatado. Snacks/Other: Tirolez Creme de Ricota Light, Seven Boys Pão Integral Trigo e Linho Light, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Maçã Verde. more...
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3573 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Standing - 3 hours, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Mario Bola's Weight History
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