Robinson Esquinzo's Journal, 11 Apr 16

Weigh In record (no journal entry) for 11 April 2016

74.4 kg Lost so far: 14.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

697 kcal

Fat: 13.80g | Prot: 20.00g | Carbs: 121.10g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Ditsch Laugenstange. more...

2301 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week


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Robinson Esquinzo's Weight History